First off what’s up to all the Silkys? I like that word. If I ever start streaming a podcast that’s going to be my catchphrase. For now, this is me staying in touch, So what’s good everybody no matter where you may be land, space, or sea as always I hope all my Friendz are doing just as well as me. This won’t be a long update I just wanted to say Hello since the last few weeks I’ve just been writing flowz. That’s just me having fun with news and headlines remember I’m a poet not a pundit.  There’s so much going on seems like the whole world is on the brink. Seems like the four horsemen of the apocalypse are galloping at a full pace. What doesn’t make sense is the solutions are right in front of our face. I could go on forever about the deficiencies and out right insanities in our systems and society. A few years ago I would have but that’s when I still believed we lived in a world where logic and reason were still a factor. They are not, instead they have been replaced with ideology and greed.  I am not discouraged and you shouldn’t be either. The Universe still speaks to me it was about six weeks ago they sent me a sign. I interpreted the sign to mean for me everything is going to be fine. So, you see when I do the things that I do it because my concern is for others and people like you. I want to transition back over to a realm were things still make sense a realm of melodies and rhythm. I plan to delve deeper into my music productions. Since platform and audience wise, I’m pretty much starting over from scratch. Which is fine I feel at the end of the day it’ll make me a stronger producer. I plan to start off by posting instrumentals to tik tok and my blog of course. I’m going to go further into the animation too so that the videos have that visual aspect. I really like the idea of focusing on producing instrumentals for a while, because as a beatmaker I am not restricted by making a trac that someone has to sing over. I can just let my imagination run wild for a time. You can make songs that are very complex and long and you can tell your story with many layered sounds and breakdowns and change ups. It’s a new challenge that help get my left brain working in new directions, and not just urban and r&b stylez all kinds different sounds, flavors and vibes.  Then as I find and grow my audience we’ll get back to the live videos and miniature films. It shouldn’t be to difficult producing beats comes pretty easily to not only just by nature but also because I’ve been doing it for twenty years, and I’ve always been able to come up with bangers ever since day one. I could do it in my sleep and sometimes I do dream up new song ideas. I think for people like myself artists creating the music is the easy part. It’s just what we do and we enjoy it, but it’s life and everything that surrounds it that can be intricate, that’s why most will quit, but would I do that? When all it takes to change your life is for one song to be hit. I know what I am capable of and if I had the time the resources and the platform to speak, I could make a hit song for every day of the week. I also have ideas for creator collabs with those who I feel could benefit from my beats that are unique, neat and certified heat. I also want to collab with some live musicians too so that everything is not just strictly produced. I want to prove myself as a musician and focus on the music not the antics. This music thing has caused some pretty incredible amazing things to occur in my life so I have to see where this path is going to take me. 

                                                 Fifty Dollar Treadmill Update 

So I am very happy to let you know that the fifty dollar treadmill still works like it’s brand new runs smooth as butter. You know most home work out equipment just plain doesn’t work. Due to the fact that people don’t use them. One of the biggest aspects of a successful business is resource allocation. When you are a large business, your resources are capitol, talent and labor. When you are a one man company like myself when you’re talking about resources you’re talking about time and energy. So the reason I haven’t been writing as much lately is I’ve been spending more time training. It something I haven’t really done before in that it is a consistent, high volume of intense cardio training. I run on the treadmill everyday no matter what. I believe anyone could do this because I just started with whatever I could handle. If it was only 12-15 minutes that’s what I would do. Over time I gradually increased the time I would be on. My technique works like this, I always start with a 3 minute warmup. Walking at a fast steady pace. Every minute I increase the pace by a half a mile per hour. Then I start with a steady jog just fast enough so I’m running not fast walking. Then I go as long as I can based on how I feel and how much time I have that day. Once I’ve started running, I try not to take a break. I just run until I physically feel like I can’t run anymore then I do a 3 minute cool down. Slowly decreasing the pace until I’m finished. In the last 8 weeks I’ve only missed day and that was 7 weeks ago. I do it every day so that my body gets used to and it becomes very functional at it. I’m not running very fast right it’s between 4 and 5 mph. The first month I would try to do at least 30 minutes, and that’s usually if I had a hard day at work and I have to get up early the next day, and that’s always with a 3-minute warm-up and a 3-minute cool down, so I would actually on the treadmill for a total of 36 minutes. I always try to push myself a little bit further than previous days and a little out of my comfort zone. Towards the end of last month if I had the time I could easily do 45 minutes straight running or even an up to an hour if I was feeling good. Even if I go the gym that day and do resistance training for two hours, I still come home and run for up to an hour. The pace at which I can push myself is increasing steadily and I’m shredding body fat relatively quik, I’m getting good results and I like that. I feel great it’s like a cheat card for building positive energy. Everyday is a good day, Everyday something cool happens. My motto for life and business is if something is working keep doing it. For the industry I would like to break into, the creator, influencer game your image is important. Especially within the health and fitness realm looking the part is mandatory. In this sport your competition is yourself your are always pushing yourself to break own personal best. It gives you such an air of confidence when you are able. Yesterday I shattered my old record huge margin when I ran for 90 minutes straight through no breaks. After fighting your own thoughts to take a break and enduring all the way through a long run. You feel so psyched your like oh hell yeah I did it. Sometimes I’ll watch TV while running although I don’t really like to. I don’t listen music when I run. I don’t want rely on passion or adrenaline to make through the run. I just like to zone completely out and just run. When you get into flow and start feeling good it almost like you outside of your physical body accessing your Astro-body, it feels like you can run forever. Of course, water helps room temperature is better than ice cold because it absorbs into your system faster. The other thing that helps out is caffeine. To see physical changes, occur so rapidly is really motivating, it pushes you to do better and make changes in other aspects of your fitness life. You sleep better and even your food will digest better. Definitely a good way to blow off steam. When you start leveling up your health and fitness you even start feeling more alive and you’ll even notice your cosmic powers will increase. Don’t worry I’m not becoming obsessive with this. I do feel like an hour is to much time for cardio. Especially you do have many other things to do during the course of a day.  When you run for and hour and a half after you come down off that exercise high you tend to pass out for a while. Right now, I would consider myself to be in an experimental phase. I want to see how hard and how much I can push my body and more importantly what results they will yield. Before I getty up on out of here I wanted to mention that I saw the new Super Mario Bros movie trailer. I think it looked good. Now I’m more of Sega Genesis baby, on a side note I just wanted to say that (Nights into Dreams) was so far ahead of its time, so I’m on team Sonic, but I wish the Sonic movies were made more like how it looks like this Mario Bros movie was made. I like the Sonic movies overall but I really disliked them bringing Sonic into the so called real world. All the goofy, slapstick, bad sitcom live characters that weren’t in the game and really have nothing to do with Sonic the Hedgehog, they were all horrible, idiotic, and unnecessary. I don’t mean Jim Carrey he was great like he is in everything he does. So, it seems like once again team Nintendo will win another round. Hopefully they will reboot the Sonic movie franchise and just give us a CGI world minus convoluted goofy nonsense sitcom characters. Alright I’m going to wrap this one there’s some veggie burgers and kombucha downstairs calling my name. Next weekend I have to once again do my meal prep but you never know I might post something. As you know this past year has been really wild for but things are starting stabilize and I’m falling into a good routine. I feel really good and motivated and I hope you do as well. Within the beginning of the new year this will be a full fledge music blog I will be posting new music here weekly and then daily. Until then I hope you continue to look out for me, I appreciate you and I will continue to stay in touch. A special shot out to all the Silkys staaay Smooove!!!